According to the World Health Organization (WHO), approximately 60% of the factors affecting individual health and quality of life are directly related to lifestyle choices. In simpler terms, an unhealthy lifestyle often leads to various negative consequences. As the world progresses towards a digital economy, the prevalence of digital media and the decline of traditional
In our lives, we encounter various individuals who serve as role models, embodying different qualities and behaviors. Some strive for achievements, while others focus on sustaining their current position or lifestyle. These distinctions are applicable across diverse industries, encompassing individuals running their own businesses, working as independent contractors, serving as CEOs of public listed corporations,
Breaking free from the past is easier said than done. The past has a sticky force that pulls and resists change for various reasons. Sometimes, there are valid reasons that prevent us from breaking free from the past and embracing new changes. Consequently, our tomorrows end up being repetitions of yesterday’s routines, day after day.
The era of handwritten journals, once considered a cherished pastime, has gradually faded away. Regardless of whether you still believe in the influence of various marketing tactics that surround you, convincing you that good times can be made with handwritten journals, it’s evident that their popularity has waned. Personally, I have had many enjoyable experiences
Harnessing the Power of Now for a Fulfilling Future While reminiscing about the past and envisioning a future brimming with possibilities can bring joy and inspiration, it is our actions in the present that truly shape who we become tomorrow. Astonishingly, a significant majority, around 93% or even more, of the global population lives a
Embracing Your Inner Demons: The Path to Lasting Change In order to embark on a journey of lasting change, one must confront their own inner demons, those towering mountains that loom within. It is futile to deceive oneself with the allure of quick success schemes or similar shortcuts. True transformation requires dedication, effort, and unwavering
In my college years, there was one book that I read that has been considered a life-changing and inspiring read: “The 7 Habits of Highly Effective People” by Stephen Covey. This book delves into essential principles for personal and professional success, emphasizing concepts such as putting first things first, beginning with the end in mind,
Blogging has evolved over time, traditional blogging may be considered a niche and not as popular as it once was. However, it still serves a purpose for personal or professional marketing. Relying solely on blogging for high search engine rankings has become increasingly difficult in the modern era as more and more content is consumed
